Getting fit is FUN at The Belly Dance Studio, and our Tuesday Night Belly Dance Fitness Class is a great calorie-burner! only $5read more
$5 Class Monday afternoons at 6 pm Hula Dancing for Fun & Fitness: one of the newest classes at The Belly Dance Studio!read more
Wondered what it is like to take a belly dance class? Read this and learn a little more about Beaumont's Hip place for women!read more
Belly dancing is an ancient art form that has become a popular form of exercise; it is low impact and can burn up to 400 calories per hour while working numerous muscle groups. Additionally, belly dancing routines can be tailored to fit the needs of individuals who have physical limitation ...read more
Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts. Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […] IWEBIX Webdesign
Don't you LOVE to know what's happening? Aren't special discounts FABULOUS? Don't you love VIP access to Special Events? Then make sure to sign up for our VIP list. Once a week you will be given FIRST pick to all the events, happenings and special pricing at The Belly Dance Studio Special VIP access to our events, exclusive coupons and discounts...
4335 Calder Ave, Beaumont 409-790-7669