The Belly Dance Studio
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  • Is Belly Dance A Workout???

FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!

Published 06/15/2016 at 2:00 pm - No Comments

Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts.  Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […] IWEBIX Webdesign

JOIN OUR VIP LIST at The Belly Dance Studio

Published 03/21/2014 at 9:35 am - 2 Comments

Don't you LOVE to know what's happening? Aren't special discounts FABULOUS? Don't you love VIP access to Special Events? Then make sure to sign up for our VIP list. Once a week you will be given FIRST pick to all the events, happenings and special pricing at The Belly Dance Studio Special VIP access to our events, exclusive coupons and discounts...

4335 Calder Ave, Beaumont 409-790-7669