The Belly Dance Studio

Water On The Rocks, Shimmied Not Stirred

The latest nutrition recommendations from the US Dept of Agriculture advised  people to drink water when they’re thirsty.  Seems like a no-brainer, huh?  But unfortunately it’s something we ALL need to be reminded of.

These recommendations were based on data dealing with dehydration, temperature regulation and metabolic control.  Many nutritional scientists strongly disagreed.  Many partially blame over consumption of high-sugar drinks for the current obesity epidemic in America.  The typical teenager or young adult consumes 300 more calories per day than 25 years ago, largely because of increased consumption of high sugar drinks

A  review from the Children’s Hospital Oakland Research Institute in California reported that drinking watebelly dance nutritionr in place of

Adding more water every day does more than just keep you hydrated.  Beauty, brain function and metobolic health are a few other benefits.  

caloric beverages daily increases energy consumption.  Also, water does not stimulate insulin release, which is important for fat storage.  Drinking more water prevents weight gain in children and promotes weight loss in adults.

So what to do you do when you need more water in your diet, but don’t want to pee all day long???????  From our faviorite belly dance lifestyle website:  we have found a very helpful article about getting more water into your diet each day……  Check it out HERE>>   In case you are wondering, you will drink at least 2 bottles of water, while burning more fat during a Bellydancing for Fun & Fitness Class here at The Belly Dance Studio.

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