The Belly Dance Studio

What is Tabata Bootcamp at The Belly Dance Studio?



Tabata Bootcamp is HERE!!


Tabata Bootcamp™  is a group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results. The members meet in small groups 3 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength.

Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata’s motto is “Quality, not quantity”. Tabata Bootcamp™  offers effective workouts that maximize your results in minimal time. And in each of your small group sessions, you receive valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results.

Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™  Members Website. While 6 minutes may seem incredibly short, you’ll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That’s 300 calories burned by investing only 6 minutes. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers. Tabata Bootcamp™  strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting.

Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™  will get you in the best shape of your life!

Our Fall 4-Week Tabata Bootcamp Starts the week of October 2nd!   Participants who sign up before Oct 1 will have TWO FREE BONUS CLASSES!

4-week session is $99 Click here to secure your spot   

All participants will have a fitness assessment including measurements, weight, body composition (body fat %) at the beginning and end of the bootcamp.  Classes are held 3 days a week.  The dates and times are listed below:

Bonus class Sunday Oct 1 3 pm

Bonus class Tuesday Oct 3 6:30 am, 9 am or 5:30 pm

Wednesday Oct 4 6:30 am, 9 am or 5:30 pm

Tuesday Oct 10 6:30 am, 9 am or 5:30 pm

Thursday Oct 12 6:30 am, 9 am or 5:30 pm

Saturday Oct 14 10 am

Sunday Oct 15 3 pm

Tuesday Oct 17 6:30 am, 9 am or 5:30 pm

Thursday Oct 18 6:30 am, 9 am or 5:30 pm

Sunday Oct 22 3 pm

Tuesday Oct 24 6:30 am, 9 am or 5:30 pm

Thursday Oct 26 6:30 am, 9 am or 5:30 pm

Sunday Oct 29 3 pm

Tuesday Oct 31 6:30 am, 9 am or 5:30 pm

Wednesday Nov 1 Final measurements 

Call the studio at 409-790-7669 for more information!

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Get more information about TABATA FITNESS PROGRAM HERE >>>

Class schedule is on the Calendar . . . CHECK IT OUT HERE >>>


Check out the FAQ’s about TABATA FITNESS PROGRAM HERE >>>


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4335 Calder Ave, Beaumont 409-790-7669