The Belly Dance Studio

Archive for belly dance

Yes! You CAN Belly Dance… We Have FUN Classes for YOU at The Belly Dance Studio

Do you know how many times we at The Belly Dance Studio hear these words: “Oh I think Belly Dance is so fun to watch, but I can’t move my body like that” ?????????????????????????????????????? Guess what… You CAN! Now, not all of us have a natural ability to dance like Shakira (Who, by the way, […]

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

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Always Wanted To Try Belly Dance? Introducing Beaumont’s Belly Dance Studio

Wondered what it is like to take a belly dance class? Read this and learn a little more about Beaumont’s Hip place for women!

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Avoiding the Belly Bulge!

Avoiding the Belly Bulge! A report from the Mayo Clinic Health Newsletter crossed our path today, with a few surprising causes for that bloated belly that we wanted to share. We know, when you feel bloated one of the last things you want to do is head to the gym, but exercising is exactly what […]

The Benefits of Dancing at The Belly Dance Studio – Bye Bye Stress!!

SHIMMY AWAY THE STRESS! Shimmies have always been a favorite belly dance movement to do because they’re just FUN to do!  When you shimmy you feel both invigorated and relaxed.  Think of it as shaking the stress right out of your body.   One of the most important keys to a good shimmy is to […]

Finding Your Inner Belly Dance Goddess Part III: Projecting the Goddess Image

Finding Your Inner Belly Dance Goddess Part III:  Projecting the Goddess Image   Part I started the assessment, Part II discovered your beauty, and now, let’s show the world. In ancient times, women were revered as creators of life, and goddesses were worshiped in exchange for fertility and bounteous crops.  Belly dance was sometimes a […]

Belly Dance Performance Anxiety

Belly Dance Performance Anxiety…It’s not ONLY for Beginners It’s not just beginner belly dancers who get the jitters. . .the cold hands, shaking, sweating, nausea, and the fear of things going terribly wrong are all perfectly normal for a first time dancer.  Getting through that initial performance is a rite of passage. Of course, the […]

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