The Belly Dance Studio

Archive for hip+fit fitness

Is Belly Dance A Workout? Yes and Beginner Classes are Enrolling NOW!

The Belly Dance Studio is in Beaumont, Tx!!!! Belly dancing is an ancient art form that has become a popular form of exercise; it is low impact and can burn up to 400 calories per hour while working numerous muscle groups. Additionally, belly dancing routines can be tailored to fit the needs of individuals who have physical limitations or disabilities.

We currently offer TWO Beginner Belly Dance classes at The Belly Dance Studio. Read more here

Tabata Bootcamp™ at The Belly Dance Studio

Tabata Bootcamp™ It Will Change The Way You Think About Exercise!   Tabata Bootcamp™  is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]

4335 Calder Ave, Beaumont 409-790-7669