The Belly Dance Studio

Archive for lifestyle

FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio

Perfect for women of any fitness level, The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facility in Southeast Texas with the MOST EXPERIENCED Certified Trainer!!! Learn more about this AWESOME program >>

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Why Popeye’s Girlfriend is Our BFF – Olive Oil!

Why Popeye’s Girlfriend is Our BFF – Olive Oil! Okay, we know the difference between fact and fiction, and Popeye’s girlfriend’s name was actually spelled Olive OYL, but we just had to grab your attention to one of our BFFs at The Belly Dance Studio.   Here’s some surprising uses for this healthy kitchen staple: […]

31 Signs You’re A Belly Dancer!

Many of our belly dance sisters both near and far have been sharing this via facebook as well as to our email in box.  We wanted to pass on this cute blog piece from Buzzfeed.  Let us know….. did they leave anything out??? 1. You often find sequins, beads and coins attached to random articles […]

Do We Really Need Facetime for Face-to-Face Time?

A recent study revealed 20% of women say spending time online has made face-to-face communication harder.  Does that hold true for you?  Think about it, is you main way to connect with your girlfriends involve a keyboard or a mobile phone?  How many time to do hear yourself say these words: “Girl, I don’t know where the […]

Water On The Rocks, Shimmied Not Stirred

The latest nutrition recommendations from the US Dept of Agriculture advised  people to drink water when they’re thirsty.  Seems like a no-brainer, huh?  But unfortunately it’s something we ALL need to be reminded of. These recommendations were based on data dealing with dehydration, temperature regulation and metabolic control.  Many nutritional scientists strongly disagreed.  Many partially […]

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