The Belly Dance Studio

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June23rd Burlesque Workshop at The BellyDance Studio! Sign up NOW

Because May’s Workshop SOLD OUT and You Demanded MORE!!!!
Fri June 23rd A Beginner Workshop $23
Totally Beginner Friendly and NO Dance Experience Needed!

What is Tabata Bootcamp at The Belly Dance Studio?

Our Spring 2016 Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

ZUMBA with NYJUMA at The Belly Dance Studio

Nyjuma is here with Zumba Fitness®! She is one of the BEST instructors in SETX!!! Only $5 cash every Wednesday evening at 6 pm….

Yes! You CAN Belly Dance… We Have FUN Classes for YOU at The Belly Dance Studio

Do you know how many times we at The Belly Dance Studio hear these words: “Oh I think Belly Dance is so fun to watch, but I can’t move my body like that” ?????????????????????????????????????? Guess what… You CAN! Now, not all of us have a natural ability to dance like Shakira (Who, by the way, […]

$5 Zumba Is Here

When Nyjuma Howard walked into The Belly Dance Studio, we knew we had discovered a kindred spirit. She’s fierce, she’s classy and she’s her own walking testimonial. After a year and a half of Zumba, Nyjuma’s measurements dropped from 42, 37, 46 to her current size of 34, 28, 37. Come try Zumba with Nyjuma […]

Happy Fats & Sad Fats? The Belly Dance Studio Shares the facts…

Good fats, bad fats, junk food…. does it all matter? According to new research it really does. The Belly Dance Studio breaks down the newest study here>>

FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!

Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts.  Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […]

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

Tabata Bootcamp™ at The Belly Dance Studio

Our Back-To-School Tabata Bootcamp Dates Are Announced and NOW Available for Purchase

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4335 Calder Ave, Beaumont 409-790-7669