The Belly Dance Studio

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What is Tabata Bootcamp at The Belly Dance Studio?

Our New Year 7-Week Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

Yes! You CAN Belly Dance… We Have FUN Classes for YOU at The Belly Dance Studio

Do you know how many times we at The Belly Dance Studio hear these words: “Oh I think Belly Dance is so fun to watch, but I can’t move my body like that” ?????????????????????????????????????? Guess what… You CAN! Now, not all of us have a natural ability to dance like Shakira (Who, by the way, […]

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio

Perfect for women of any fitness level, The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facility in Southeast Texas with the MOST EXPERIENCED Certified Trainer!!! Learn more about this AWESOME program >>

Tabata Bootcamp™ at The Belly Dance Studio

Tabata Bootcamp™ It Will Change The Way You Think About Exercise!   Tabata Bootcamp™  is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]

JOIN OUR VIP LIST at The Belly Dance Studio

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Aren’t special discounts FABULOUS?

Don’t you love VIP access to Special Events?

Then make sure to sign up for our VIP list.
Once a week you will be given FIRST pick to all the

events, happenings and special pricing at

The Belly Dance Studio

Special VIP access to our events, exclusive coupons and discounts…

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Gluten Free Chocolate-Strawberry Bars

  Chocolate-Strawberry Bars . . . Gluten Free! Can we say YAY for a gluten free chocolate bars recipe?  I know I will!  Add CHOCOLATE, STRAWBERRIES and COCONUT and I’m yours. This recipe calls for a gluten free dough for the bottom of the bar but, to save time, I used  Pillsbury (Gluten Free) Cookie […]

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

4335 Calder Ave, Beaumont 409-790-7669