The Belly Dance Studio

Archive for recipes

Gluten Free Chocolate-Strawberry Bars

  Chocolate-Strawberry Bars . . . Gluten Free! Can we say YAY for a gluten free chocolate bars recipe?  I know I will!  Add CHOCOLATE, STRAWBERRIES and COCONUT and I’m yours. This recipe calls for a gluten free dough for the bottom of the bar but, to save time, I used  Pillsbury (Gluten Free) Cookie […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Anytime Avocado and Cucumber Salad!

Avocado and Cucumber Salad Makes 8 servings 4 cups avocados, diced to your liking 2 cups grape or cherry tomatoes 2 cups cucumbers, peeled and diced medium 1 cup red onion, diced small 1/2 cup green onions, chopped 4 tablespoons fresh cilantro, chopped 2 teaspoons fresh garlic, minced 2 tablespoons lime juice 1/4 cup olive […]

The Belly Dance Studio’s Summer Smoothies Will Make You Shimmy!

Summer Smoothies! It’s the middle of July and the heat in Texas is already unbearable.  Let’s cool thing’s off with Summer Smoothies! Throw all the ingredients in a blender….and blend!   Chocolate Smoothie 1/2 Tbsp. of cacao powder 1 Tbsp. of cacao nibs 1 cup of soy milk 1 pack stevia 1/2 cup ice Island […]

The Benefits of Carrots…Morroccan Style!

  Did you know carrots. . . Prevent heart diseases . . . High cholesterol is a major factor for heart disease.  Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. Prevent cancer . . . Beta-carotene consumption has been linked to reduced risk of several cancers, notably […]

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