The Belly Dance Studio

What is Tabata Bootcamp at The Belly Dance Studio?

Our Spring 2016 Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

ZUMBA with NYJUMA at The Belly Dance Studio

Nyjuma is here with Zumba Fitness®! She is one of the BEST instructors in SETX!!! Only $5 cash every Wednesday evening at 6 pm….

FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!

Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts.  Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […]

Tabata Bootcamp™ at The Belly Dance Studio

Our Back-To-School Tabata Bootcamp Dates Are Announced and NOW Available for Purchase

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Lady Lysette. . .her thoughts on Belly Dancing!

Don’t Discount the Full-Figured Belly Dancer Are all belly dancers thin?  Can full-figured ladies find fun and acceptance in belly dance? HipMix.net member Lady Lysette shares her first-hand experiences and thoughts on this subject. Obviously I am not your stereotypical Belly Dancer, but only in one way, my shape.  I am a Full-Figured woman, and have […]

Anytime Avocado and Cucumber Salad!

Avocado and Cucumber Salad Makes 8 servings 4 cups avocados, diced to your liking 2 cups grape or cherry tomatoes 2 cups cucumbers, peeled and diced medium 1 cup red onion, diced small 1/2 cup green onions, chopped 4 tablespoons fresh cilantro, chopped 2 teaspoons fresh garlic, minced 2 tablespoons lime juice 1/4 cup olive […]

Finding Your Inner Belly Dance Goddess Part III: Projecting the Goddess Image

Finding Your Inner Belly Dance Goddess Part III:  Projecting the Goddess Image   Part I started the assessment, Part II discovered your beauty, and now, let’s show the world. In ancient times, women were revered as creators of life, and goddesses were worshiped in exchange for fertility and bounteous crops.  Belly dance was sometimes a […]

The Belly Dance Studio’s Summer Smoothies Will Make You Shimmy!

Summer Smoothies! It’s the middle of July and the heat in Texas is already unbearable.  Let’s cool thing’s off with Summer Smoothies! Throw all the ingredients in a blender….and blend!   Chocolate Smoothie 1/2 Tbsp. of cacao powder 1 Tbsp. of cacao nibs 1 cup of soy milk 1 pack stevia 1/2 cup ice Island […]

4335 Calder Ave, Beaumont 409-790-7669