The Belly Dance Studio

Tabata Bootcamp™ at The Belly Dance Studio

Tabata Bootcamp™ It Will Change The Way You Think About Exercise!   Tabata Bootcamp™  is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

4335 Calder Ave, Beaumont 409-790-7669