The Belly Dance Studio

Aug 25th Intro to Burlesque Workshop at The BellyDance Studio! Sign up NOW

Fri August 25th A Beginner Workshop $25
Totally Beginner Friendly and NO Dance Experience Needed!

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Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Avoiding the Belly Bulge!

Avoiding the Belly Bulge! A report from the Mayo Clinic Health Newsletter crossed our path today, with a few surprising causes for that bloated belly that we wanted to share. We know, when you feel bloated one of the last things you want to do is head to the gym, but exercising is exactly what […]

Why Popeye’s Girlfriend is Our BFF – Olive Oil!

Why Popeye’s Girlfriend is Our BFF – Olive Oil! Okay, we know the difference between fact and fiction, and Popeye’s girlfriend’s name was actually spelled Olive OYL, but we just had to grab your attention to one of our BFFs at The Belly Dance Studio.   Here’s some surprising uses for this healthy kitchen staple: […]

Lady Lysette. . .her thoughts on Belly Dancing!

Don’t Discount the Full-Figured Belly Dancer Are all belly dancers thin?  Can full-figured ladies find fun and acceptance in belly dance? HipMix.net member Lady Lysette shares her first-hand experiences and thoughts on this subject. Obviously I am not your stereotypical Belly Dancer, but only in one way, my shape.  I am a Full-Figured woman, and have […]

Finding Your Inner Belly Dance Goddess Part III: Projecting the Goddess Image

Finding Your Inner Belly Dance Goddess Part III:  Projecting the Goddess Image   Part I started the assessment, Part II discovered your beauty, and now, let’s show the world. In ancient times, women were revered as creators of life, and goddesses were worshiped in exchange for fertility and bounteous crops.  Belly dance was sometimes a […]

The Belly Dance Studio’s Summer Smoothies Will Make You Shimmy!

Summer Smoothies! It’s the middle of July and the heat in Texas is already unbearable.  Let’s cool thing’s off with Summer Smoothies! Throw all the ingredients in a blender….and blend!   Chocolate Smoothie 1/2 Tbsp. of cacao powder 1 Tbsp. of cacao nibs 1 cup of soy milk 1 pack stevia 1/2 cup ice Island […]

Finding Your Inner Belly Dance Goddess Part II: The Garden of Inner Beauty

Finding Your Inner Belly Dance Goddess Part II: The Garden of Inner Beauty   In this, the second part in a series of three, Finding your Inner Belly Dance Goddess, the focus is on inner beauty…the beauty beneath the surface! In the first part of the series, we discussed The Power of Self-Assessment.  Now, let’s […]

Get Motivated!

Get Motivated!   Do you, sometimes, find it difficult to get up and move when you just don’t feel it?  If you’re serious about belly dancing then it’s time to get motivated. Try to belly dance five to six times a week for 1 hour per day.  On days you don’t practice, relax and you […]

4335 Calder Ave, Beaumont 409-790-7669