The Belly Dance Studio

What is Tabata Bootcamp at The Belly Dance Studio?

Our Spring 2016 Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

$5 Zumba Is Here

When Nyjuma Howard walked into The Belly Dance Studio, we knew we had discovered a kindred spirit. She’s fierce, she’s classy and she’s her own walking testimonial. After a year and a half of Zumba, Nyjuma’s measurements dropped from 42, 37, 46 to her current size of 34, 28, 37. Come try Zumba with Nyjuma […]

FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!

Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts.  Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […]

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Belly Dance Makes You Smarter…. or something like that

Ran across an article today in Woman’s Day mag, WomansDay.com , titled “New Thinking On Memory.”  So here’s a re-cap with a little belly dance spin… it’s what we do best, ya know! “A recent study found that people who exercised regularly… had less shrinkage in an area of the brain responsible for memory than […]

Dee Henderson Joins The Belly Dance Studio Teaching Team!

The Belly Dance Studio is pleased to announce the expansion of their instructor team with the addition of Dee Henderson as a new Level 1 instructor under the mentorship of studio owner, and international belly dance artist Dilara Sultan.   “I have had the pleasure to know and dance with Dee for more than 4 […]

Is Belly Dance A Workout???

Belly dancing is an ancient art form that has become a popular form of exercise; it is low impact and can burn up to 400 calories per hour while working numerous muscle groups. Additionally, belly dancing routines can be tailored to fit the needs of individuals who have physical limitations or disabilities.

We currently offer TWO Beginner Belly Dance classes at The Belly Dance Studio. Read more here

4335 Calder Ave, Beaumont 409-790-7669