The Belly Dance Studio

Happy Fats & Sad Fats? The Belly Dance Studio Shares the facts…

Good fats, bad fats, junk food…. does it all matter? According to new research it really does. The Belly Dance Studio breaks down the newest study here>>

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Save Yourself . . . Drop the Stress!

Save Yourself … Drop the Stress 5 Tips to Help Find Bliss! Are you the woman that can say you have no stress in your life….. never??  Yeah, didn’t think so.  The women that we encounter every day at The Belly Dance Studio have plates full and running over.  So how do you deal?   […]

Avoiding the Belly Bulge!

Avoiding the Belly Bulge! A report from the Mayo Clinic Health Newsletter crossed our path today, with a few surprising causes for that bloated belly that we wanted to share. We know, when you feel bloated one of the last things you want to do is head to the gym, but exercising is exactly what […]

Why Popeye’s Girlfriend is Our BFF – Olive Oil!

Why Popeye’s Girlfriend is Our BFF – Olive Oil! Okay, we know the difference between fact and fiction, and Popeye’s girlfriend’s name was actually spelled Olive OYL, but we just had to grab your attention to one of our BFFs at The Belly Dance Studio.   Here’s some surprising uses for this healthy kitchen staple: […]

The Benefits of Dancing at The Belly Dance Studio – Bye Bye Stress!!

SHIMMY AWAY THE STRESS! Shimmies have always been a favorite belly dance movement to do because they’re just FUN to do!  When you shimmy you feel both invigorated and relaxed.  Think of it as shaking the stress right out of your body.   One of the most important keys to a good shimmy is to […]

The Belly Dance Studio’s Summer Smoothies Will Make You Shimmy!

Summer Smoothies! It’s the middle of July and the heat in Texas is already unbearable.  Let’s cool thing’s off with Summer Smoothies! Throw all the ingredients in a blender….and blend!   Chocolate Smoothie 1/2 Tbsp. of cacao powder 1 Tbsp. of cacao nibs 1 cup of soy milk 1 pack stevia 1/2 cup ice Island […]

Finding Your Inner Belly Dance Goddess Part II: The Garden of Inner Beauty

Finding Your Inner Belly Dance Goddess Part II: The Garden of Inner Beauty   In this, the second part in a series of three, Finding your Inner Belly Dance Goddess, the focus is on inner beauty…the beauty beneath the surface! In the first part of the series, we discussed The Power of Self-Assessment.  Now, let’s […]

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