The Belly Dance Studio

ZUMBA with NYJUMA at The Belly Dance Studio

Nyjuma is here with Zumba Fitness®! She is one of the BEST instructors in SETX!!! Only $5 cash every Wednesday evening at 6 pm….

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio

The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facitility in Southeast Texas with the MOST EXPERIENCED Certified Trainers!!! Learn more about this AWESOME program >>

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Save Yourself . . . Drop the Stress!

Save Yourself … Drop the Stress 5 Tips to Help Find Bliss! Are you the woman that can say you have no stress in your life….. never??  Yeah, didn’t think so.  The women that we encounter every day at The Belly Dance Studio have plates full and running over.  So how do you deal?   […]

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Why Popeye’s Girlfriend is Our BFF – Olive Oil!

Why Popeye’s Girlfriend is Our BFF – Olive Oil! Okay, we know the difference between fact and fiction, and Popeye’s girlfriend’s name was actually spelled Olive OYL, but we just had to grab your attention to one of our BFFs at The Belly Dance Studio.   Here’s some surprising uses for this healthy kitchen staple: […]

The Benefits of Dancing at The Belly Dance Studio – Bye Bye Stress!!

SHIMMY AWAY THE STRESS! Shimmies have always been a favorite belly dance movement to do because they’re just FUN to do!  When you shimmy you feel both invigorated and relaxed.  Think of it as shaking the stress right out of your body.   One of the most important keys to a good shimmy is to […]

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