The Belly Dance Studio

FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!

Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts.  Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […]

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

Get Moving… Join Us… Let The Art Transform You at The Belly Dance Studio

It’s Monday, and we all have excuses why we can’t get up… get moving…. get on track for a happy-healthy lifestyle.  At The Belly Dance Studio we have heard all the excuses… really we have.   We understand, we empathize… and we even make our own excuses at times too. When this little gem was added […]

Why Do Belly Dancers Wear Coins? The Belly Dance Studio Knows…

Belly dancing is a form of ancient dance from throughout the Middle East. During the Ottoman Empire, it spread into the rest of the Middle East through caravans of traveling Gypsies. The caravans entertained in the streets during festivals and even in palaces to entertain the women. One item belly dancers wear that brings much […]

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