The Belly Dance Studio

Water On The Rocks, Shimmied Not Stirred

The latest nutrition recommendations from the US Dept of Agriculture advised  people to drink water when they’re thirsty.  Seems like a no-brainer, huh?  But unfortunately it’s something we ALL need to be reminded of. These recommendations were based on data dealing with dehydration, temperature regulation and metabolic control.  Many nutritional scientists strongly disagreed.  Many partially […]

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