Is Belly Dance A Workout???
The Belly Dance Studio is in Beaumont, Tx!!!! Belly dancing is an ancient art form that has become a popular form of exercise; it is low impact and can burn up to 400 calories per hour while working numerous muscle groups. Additionally, belly dancing routines can be tailored to fit the needs of individuals who have physical limitations or disabilities.
We currently offer TWO Beginner Belly Dance classes at The Belly Dance Studio. Read more here
Don’t Shy Away From A Shimmy – Belly Dance IS For You!
Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]
FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio
Perfect for women of any fitness level, The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facility in Southeast Texas with the MOST EXPERIENCED Certified Trainer!!! Learn more about this AWESOME program >>
Tabata Bootcamp™ at The Belly Dance Studio
Tabata Bootcamp™ It Will Change The Way You Think About Exercise! Tabata Bootcamp™ is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]
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