The Belly Dance Studio

What is Tabata Bootcamp at The Belly Dance Studio?

Our New Year 7-Week Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio

Perfect for women of any fitness level, The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facility in Southeast Texas with the MOST EXPERIENCED Certified Trainer!!! Learn more about this AWESOME program >>

Tabata Bootcamp™ at The Belly Dance Studio

Tabata Bootcamp™ It Will Change The Way You Think About Exercise!   Tabata Bootcamp™  is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]

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Aren’t special discounts FABULOUS?

Don’t you love VIP access to Special Events?

Then make sure to sign up for our VIP list.
Once a week you will be given FIRST pick to all the

events, happenings and special pricing at

The Belly Dance Studio

Special VIP access to our events, exclusive coupons and discounts…

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Gluten Free Chocolate-Strawberry Bars

  Chocolate-Strawberry Bars . . . Gluten Free! Can we say YAY for a gluten free chocolate bars recipe?  I know I will!  Add CHOCOLATE, STRAWBERRIES and COCONUT and I’m yours. This recipe calls for a gluten free dough for the bottom of the bar but, to save time, I used  Pillsbury (Gluten Free) Cookie […]

Dee’s Diary. . .

How to Succeed at Weight Loss Without Really Trying!   September 6th. . . This is the story of my transformation!  It chronicles my surprising, ongoing journey, not only of weight loss, but of learning how to accept and love myself. . .just as I am along the way!  Because, let’s face it, we all […]

Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

4335 Calder Ave, Beaumont 409-790-7669