THIS FRIDAY 9/15th Intro to Burlesque Workshop at The BellyDance Studio!
Fri August 25th A Beginner Workshop $25
Totally Beginner Friendly and NO Dance Experience Needed!
What is Tabata Bootcamp at The Belly Dance Studio?
Our Spring 2016 Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!
Happy Fats & Sad Fats? The Belly Dance Studio Shares the facts…
Good fats, bad fats, junk food…. does it all matter? According to new research it really does. The Belly Dance Studio breaks down the newest study here>>
FITNESS 4-1-1 From The Belly Dance Studio: Elastic Bands Pack More Punch Than You Think!
Question: What increases strength more: Weight Machines, Free Weights or Resistance Bands? Researchers reported in the International Journal Sports Medicine, 31: 810-817, 2010, that Elastic Bands work just as well as their expensive counterparts. Their study found that women had equal increases in strength (upright rowing, squats, back extensions) as women participating in resistance exercise […]
Don’t Shy Away From A Shimmy – Belly Dance IS For You!
Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]
FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio
The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facitility in Southeast Texas with the MOST EXPERIENCED Certified Trainers!!! Learn more about this AWESOME program >>
Tabata Bootcamp™ at The Belly Dance Studio
Our Back-To-School Tabata Bootcamp Dates Are Announced and NOW Available for Purchase
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Your Health Begins With “D”
We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3. According to many […]
Gluten Free Chocolate-Strawberry Bars
Chocolate-Strawberry Bars . . . Gluten Free! Can we say YAY for a gluten free chocolate bars recipe? I know I will! Add CHOCOLATE, STRAWBERRIES and COCONUT and I’m yours. This recipe calls for a gluten free dough for the bottom of the bar but, to save time, I used Pillsbury (Gluten Free) Cookie […]
