The Belly Dance Studio

Happy Fats & Sad Fats? The Belly Dance Studio Shares the facts…

Good fats, bad fats, junk food…. does it all matter? According to new research it really does. The Belly Dance Studio breaks down the newest study here>>

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

Tabata Bootcamp™ at The Belly Dance Studio

Our Back-To-School Tabata Bootcamp Dates Are Announced and NOW Available for Purchase

Addiction to Sugar More Powerful Than Cocaine

As we rapidly fall into the holiday feasting, an interesting factoid from FitnessRX Magazine caught our eye: “Sugar Addiction More Powerful Than Cocaine” Really????   Does this mean that all those pageant mom’s on Toddlers and Tiara’s are really pushing drugs when they are pouring pixie-sticks down their throats???    That’s just our opinion.  Here’s what the […]

Your Health Begins With “D”

We LOVE the end of daylight savings…cooler weather, sleeping a little longer and less hot sunlight streaming into The Belly Dance Studio. But this time of year does have it’s gloomy side – and that can effect your health! With less sunlight, comes less of our “sunshine vitamin,” also known as D3.  According to many […]

Save Yourself . . . Drop the Stress!

Save Yourself … Drop the Stress 5 Tips to Help Find Bliss! Are you the woman that can say you have no stress in your life….. never??  Yeah, didn’t think so.  The women that we encounter every day at The Belly Dance Studio have plates full and running over.  So how do you deal?   […]

Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Avoiding the Belly Bulge!

Avoiding the Belly Bulge! A report from the Mayo Clinic Health Newsletter crossed our path today, with a few surprising causes for that bloated belly that we wanted to share. We know, when you feel bloated one of the last things you want to do is head to the gym, but exercising is exactly what […]

Why Popeye’s Girlfriend is Our BFF – Olive Oil!

Why Popeye’s Girlfriend is Our BFF – Olive Oil! Okay, we know the difference between fact and fiction, and Popeye’s girlfriend’s name was actually spelled Olive OYL, but we just had to grab your attention to one of our BFFs at The Belly Dance Studio.   Here’s some surprising uses for this healthy kitchen staple: […]

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