What is Tabata Bootcamp at The Belly Dance Studio?
Our New Year 7-Week Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!
Don’t Shy Away From A Shimmy – Belly Dance IS For You!
Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]
FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio
Perfect for women of any fitness level, The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facility in Southeast Texas with the MOST EXPERIENCED Certified Trainer!!! Learn more about this AWESOME program >>
Tabata Bootcamp™ at The Belly Dance Studio
Tabata Bootcamp™ It Will Change The Way You Think About Exercise! Tabata Bootcamp™ is an multi-week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Members receive an easy and individually formatted program and participate in weekly workouts that will result in true, successful weight loss […]
Getting Defensive Or Being Offended?
From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community. I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]
Watermelon Soup — with Feta!!
Watermelon Soup — with Feta!! What do we still have right now in Southeast Texas? Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season! Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly. While we still […]
Is Belly Dance A Workout???
The Belly Dance Studio is in Beaumont, Tx!!!! Belly dancing is an ancient art form that has become a popular form of exercise; it is low impact and can burn up to 400 calories per hour while working numerous muscle groups. Additionally, belly dancing routines can be tailored to fit the needs of individuals who have physical limitations or disabilities.
We currently offer TWO Beginner Belly Dance classes at The Belly Dance Studio. Read more here
