The Belly Dance Studio

What is Tabata Bootcamp at The Belly Dance Studio?

Our Spring 2016 Tabata Bootcamp sessions are now enrolling
Here’s a fitness class geared to YOUR fitness level… welcome to a class where you will be encouraged NOT intimidated. Click to read more!!

Don’t Shy Away From A Shimmy – Belly Dance IS For You!

Today on the website, The New Indian Express, Aparna Chandra of Bangalore published a great article about the benefits of Belly Dance — and why YOU shouldn’t Shy Away From A Shimmy  We couldn’t wait to share this excerpt with you!!! “Bellydancing is both a relaxing and enlivening dance that can help tone the body […]

FAQ’s of Tabata Bootcamp™ at The Belly Dance Studio

The Belly Dance Studio is the LONGEST RUNNING Tabata Bootcamp facitility in Southeast Texas with the MOST EXPERIENCED Certified Trainers!!! Learn more about this AWESOME program >>

Tabata Bootcamp™ at The Belly Dance Studio

Our Back-To-School Tabata Bootcamp Dates Are Announced and NOW Available for Purchase

Getting Defensive Or Being Offended?

From Michele Harrington, owner of The Belly Dance Studio (professionally known as Dilara Sultan) As a belly dancer of many years, I feel defensive sometimes. I am very, very active in the community.  I cannot count the number of times when I am at a local small business networking event or even a Chamber of […]

Watermelon Soup — with Feta!!

  Watermelon  Soup — with Feta!!     What do we still have right now in Southeast Texas?  Even though it’s September, we still have the sweet summer taste of watermelons. . .watermelon is still in season!  Albiet not for long, pumpkins are quickly replacing them in the produce aisle shortly.   While we still […]

Avoiding the Belly Bulge!

Avoiding the Belly Bulge! A report from the Mayo Clinic Health Newsletter crossed our path today, with a few surprising causes for that bloated belly that we wanted to share. We know, when you feel bloated one of the last things you want to do is head to the gym, but exercising is exactly what […]

Get Moving… Join Us… Let The Art Transform You at The Belly Dance Studio

It’s Monday, and we all have excuses why we can’t get up… get moving…. get on track for a happy-healthy lifestyle.  At The Belly Dance Studio we have heard all the excuses… really we have.   We understand, we empathize… and we even make our own excuses at times too. When this little gem was added […]

Belly Dance Makes You Smarter…. or something like that

Ran across an article today in Woman’s Day mag, WomansDay.com , titled “New Thinking On Memory.”  So here’s a re-cap with a little belly dance spin… it’s what we do best, ya know! “A recent study found that people who exercised regularly… had less shrinkage in an area of the brain responsible for memory than […]

The Belly Dance Studio on TV!

In what seemed like the FASTEST COMMERCIAL PROJECT DEVELOPMENT IN THE UNIVERSE… The Belly Dance Studio shot it’s first TV commercial in early December.

The decision was made… and we had no time to wait. To get the commercial on the air before the end of the year, we had to call our clients 2 days before the shoot… yikes! We had a great team of ladies join us and show off examples of all the classes we offer at The Belly Dance Studio.

Here’s the new commercial… and soon we will be adding behind the scenes shots and video too!! enjoy…

4335 Calder Ave, Beaumont 409-790-7669